DOLCE DIET LIFESTYLE: Powerful 15-Minute Exercise Routines It can be difficult to fit in that workout with all the running around we’re doing to get ready for the holidays! However, we can still trim our trees AND our waistlines with these quick, do-anywhere 15-minute exercise routines! Body Weight Booster • 15 push-ups • 20 sit-ups […]
THE DOLCE DIET: Benefits of Deadlifting by Samantha Coogan, MS, RDN, LD Deadlifting gets a bad rap because many people associate this movement with injury. Like anything, if you perform the movement with the proper mechanics, and not beyond your ability level, you should drastically reduce your risk of injury. Most people tend to get […]
DOLCE DIET LIFESTYLE: Apple Cider & Other Holiday Slow Cooker Recipes by Samantha Coogan, MS, RDN, LD These wintry slow cooker recipes will help you get into the spirit of the season. Be sure to post pictures of your creations to our Facebook page, Twitter, and tag us on Instagram! Apple Cider (Yes, the drink) […]
DOLCE DIET LIFESTYLE: 3 DIY Homemade Dog Treats by Samantha Coogan, MS, RDN, LD We at The Dolce Diet treat our pets like the family members they are – actually, we treat them better! Here are a few special treats to make for your furry best friend…and maybe leave a few out for Santa’s reindeer. […]
DOLCE DIET LIFESTYLE: 8 Snacks to Keep You Energized While Gift Shopping by Samantha Coogan, MS, RDN, LD Go! Go! Go! 25 Days till Christmas! Long lines and crowds can sometimes delay getting home for that next meal. So here are 8 great snacks to satisfy you on the go! 1. Roasted Chickpeas from The […]
DOLCE DIET LIFESTYLE: Surviving The Holidays Healthy-Style The holidays somehow manage to bring out our infamous alter egos: Bad Snack Man, Quick Candy Chic, and yes, even the notorious, boozed up Lazy Lush. Below is a list of ways to stay on the good guys’ side during this festive season while still enjoying all the […]
DOLCE DIET LIFESTYLE: 7 Ways to Motivate Yourself To Do Anything by Samantha Coogan, MS, RDN, LD 1. Focus on the Next Positive Step Leave behind any negative thoughts and focus on the positive future ahead. 2. Be Confident in Yourself Nothing is more attractive than loving yourself and realizing your own worth. You attract […]
DOLCE DIET LIFESTYLE: How to Stomp Out Stress by Samantha Coogan, MS, RDN, LD Stress has a major impact on health. It can impair impulse control, reasoning, learning and memory. It is very important to try to minimize the stress in your life in order to increase your longevity. When you do get stressed, just […]
Weird Facts You Never Knew About Your Thanksgiving Dinner Thanksgiving is filled with traditions passed down from generation to generation…And also with oddities. Here are four fun ones we enjoyed reading. 1) Sweet Potatoes Were Henry VIII’s Favorite Aphrodisiac Many foods have been considered aphrodisiacs, but sweet potatoes were more famous than most for “procuring […]
DOLCE DIET LIFESTYLE: Unique Thanksgiving Side Dishes by Samantha Coogan, MS, RDN, LD Instead of your typical mashed potatoes with gravy and green bean casserole, try out these festive side dishes, guaranteed to please your friends and family. Or at the very least, add these as additional options, and let your guests choose to go […]
Brittany Maxwell @BLMPA12 @kiley_wrestling @GarettKiley Introduced me to @TheDolceDiet less than five months ago and I’m loving the results!!
3 Protein-Packed Pudding Recipes by Nicole Kiley, MSc, RD Peanut Butter Cup Chia Seed Pudding Serves 3-4 Ingredients • ½ cup chia seeds, divided • 2 cups almond milk • 3 Tbsp. cacao powder • 2-3 Tbsp. maple syrup or agave nectar • 1½ tsp. vanilla extract, divided • ¼ + 1/8 teaspoon salt, divided […]
DOLCE LIFESTYLE: 7 Ways to Help You Get to Sleep Faster by Samantha Coogan, MS, RDN, LD We all know that sleep is crucial for overall wellness, and is a key component in building muscle and increasing performance. Rest is part of the program! So here are some tips to help you get a better […]
3 Killer Calf Movements by Samantha Coogan, MS, RDN, LD 1) Jump Rope • Try jumping about an inch off the ground and landing on the balls of your feet/toes (stay off your heels). • Also, be sure to stabilize and brace for your landing by having a slight bend in your knees, and this […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike interviews callers about their mind and body transformations. He also discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 […]
3 Slow Cooker Soup Recipes by Samantha Coogan, MS, RDN, LD Black Bean Soup Ingredients • 2 cups or 1 pound dried black beans, soaked overnight and rinsed • 1 (14.5 ounce) can crushed fire roasted tomatoes • 1 bell pepper, cored and diced • 2 jalapenos, cored and diced • 1 yellow onion, diced […]
Slow Cooker Appetizers by Samantha Coogan, MS, RDN, LD Balsamic Brussels Sprouts Ingredients • ½ cup balsamic vinegar • 2 tbsp. coconut sugar, packed • 2 lbs. Brussels sprouts, trimmed and halved • 2 tbsp. grapeseed oil • Kosher salt and freshly ground black pepper • 2 tbsp. grass-fed butter, cut into cubes • ¼ […]
5 Foods You Probably Are Not Storing Correctly By Mary Spiegelberg NUTS While most of us store nuts in the pantry, did you know the natural oil in nuts can cause rancidity? This rancidity creates a sharp and bitter flavor. Refrigerate nuts in a small container or Ziplock baggie and they’ll stay fresh for up […]
DOLCE LIFESTYLE: Weird Health & Fitness Facts You Didn’t Know STAFF REPORT Despite the expense, it is thought that 80% of Americans who have a gym membership don’t go to the gym. To Wear a Smaller Pants Size, You Should Gain Weight We’re talking muscle weight! If two people both weigh 195 pounds and just […]
2013 Trainer Of The Year, Mike Dolce, breaks down his diet formula for dropping fighters 30 lbs in short periods of time, while getting them shredded but healthy, so they can compete at their full potential. lose weight fast
