Shopping on a Budget: Meals for $3 or Less by Mary Spiegelberg and Nicole Kiley, MSc, RD Raise your hand if you agree that life can be expensive! If you’re wanting to eat healthier but your budget is tight, this blog is for you! Our goal this week was to bring you bargain breakfast and […]
4 Common Chemicals That Increase Breast Cancer Risk By Amber Lowry October is Breast Cancer Awareness Month, and we wanted to do our part in sharing ways you can decrease your risk of breast cancer. Below are a handful of cancer-causing agents that many of us come across in our everyday lives. 1. BPA (Bisphenol […]
3 MouthWatering Mexican Food Recipes By Teresa Zavala, DDC Did we say Mexican food? YES! We are talking about that colorful, authentic, homemade, grandma-style cooking. The kind that brings the whole family to the table – mouths full and faces smiling. If you are looking to bring the family together and create some new memories, […]
Wrestling the Scale: A Call for Action in the Sport of Wrestling By Ridge Kiley, CSCS, Former D1 Wrester Wrestlers are the greatest athletes on the planet with the worst diets. To be successful, wrestlers need strength, speed, flexibility, endurance, agility and power, all of which are negatively affected by the caloric restriction and dehydration […]
4 Pumpkin-Inspired Dessert Recipes By Mary Spiegelberg, Dolce Diet Intern It’s time for sweater weather and pumpkins! You didn’t think we’d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season! Pumpkin Spice Quinoa Bake Don’t let […]
4 Ways to Fight Off the Flu with Nutrition By Lindsay Howard It’s officially flu season! Everyone is coughing, sniffling, and calling off work! If you don’t want to be down for the count, here are 4 Ways to Fight Off the Flu with Nutrition! 1. Drink enough water! Staying well hydrated will keep the […]
3 Sweet Treat Recipes For Any Occasion By Mary Spiegelberg, Dolce Diet Intern & Nicole Kiley, MSc, RD Tis’ the season of holiday parties and goody bags! The potluck table has enough store-bought dessert. Be the life of the party and bring these freshly-made holiday treats! Shhhh… no one has to know they also have […]
Did You Know The Dolce Diet Offers Customs Plans for Everyone? The Dolce Diet is one of the most recognized brands in combat sports and weight management. It is our passion to see individuals meet their full athletic and lifestyle potential through proper nutrition. Looking to sleep better, recover faster and perform optimally? Take your […]
THREE TIPS TO SAVE TIME IN THE MORNINGS By Mary Spiegelberg When your world is constantly on the go it becomes easy to forget about the most important meal of the day: Breakfast. Between gym sessions, unbearable morning traffic, getting the kids to school or just needing those 15 minutes of sleep, breakfast always seems […]
3 Easy Ways to Get More Veggies into Your Diet By Amber Lowry We’re all well aware of the “eat more veggies” narrative, but how do we actually apply this to our often time-restricted, chaotic lives? Throw kids into the mix, and it seems that getting both you and your family to chow down on […]
By Amber Lowry It’s safe to say that spices make meals more exciting. But did you know they can also have health benefits? Modern science is waking up to the fact that our favorite spices and herbs are vital for more than just our tastes buds. With the holidays right around the corner, take note […]
DOLCE DIET LIFESTYLE: Supercharge Your Health With These Cranberry Sauce Recipes by Samantha Coogan, MS, RDN, LD Cranberries have lots of health benefits, including preventing and treating urinary tract infections, promoting feminine health, improving cardiovascular health and they can even act as a liver protectant. As the holidays get closer, cranberry flavored everything tends to […]
DOLCE DIET LIFESTYLE: Chia Pudding Dessert Recipes by Samantha Coogan, MS, RDN, LD Chia seeds are packed with electrolytes and protein, and serve as a great after-dinner snack. Try out these recipes to satisfy that sweet tooth! Apple Cinnamon Chia Pudding Ingredients • 2 cups almond milk • ½ tsp. vanilla extract • ⅔ cup […]
The Mike Dolce Show – A Fitness Podcast Mike talks to Jens Pulver and we learn about a new show called Wimp 2 Warrior that’s letting everyday folks try their hand at MMA fighting. Mike also answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts […]
Here are some moves that can help strengthen your ankles, prevent injury and allow for better stabilization in your other movements. 1. Walk on the Balls of Your Feet • Helps improve the arch of your foot and strengthens calf muscles. • Start on the balls of your feet, lifting your heels off the ground […]
DOLCE DIET LIFESTYLE: Rest Day Stretch Routine This is a simple routine to do after long periods of sitting or just to help you become more relaxed. Stretches should be held for 20-30 seconds. Never bounce, jerk or force your body into position. Your movement should always be smooth. Abdomen Stretch This stretch focuses on […]
Staff Report 1) Black coffee with nothing added to it has zero calories. 2) Decaffeinated coffee still retains 1-2% of its original caffeine. 3) According to legend, an Ethiopian goat herder named Kaldi discovered coffee (some say around 800 BC) when he noticed his goats became more energetic from eating some red berries. Hmmm…. 4) […]
DOLCE LIFESTYLE:Always Feeling Drained? 10 Signs of Adrenal Fatigue by Samantha Coogan, MS, RDN, LD Do you always feel tired or exhausted? It could be more than just a bad night’s sleep or tough workout. Adrenal fatigue is a condition in which more stress is put on the body and adrenal glands than it can […]
DOLCE LIFESTYLE: 10 Benefits of Running by Samantha Coogan, MS, RDN, LD We love strength training here at The Dolce Diet and will always recommend you incorporating it into your workout routines. Who doesn’t love squatting heavy? However, your cardiorespiratory endurance is also very important. Keep in mind, don’t overdo the cardio as it could […]
DOLCE DIET LIFESTYLE: Happy Holidays Side Dishes by Samantha Coogan, MS, RDN, LD These warm, super easy recipes are the perfect sides to go along with your favorite Dolce Diet dishes year-round, or save them for the holidays! They’re sure to be a hit! Pumpkin Bean Dip Ingredients • 1 heaping cup organic canned pumpkin […]
