5 Foods You Probably Are Not Storing Correctly By Mary Spiegelberg NUTS While most of us store nuts in the pantry, did you know the natural oil in nuts can cause rancidity? This rancidity creates a sharp and bitter flavor. Refrigerate nuts in a small container or Ziplock baggie and they’ll stay fresh for up […]
5 Kid-Friendly Dinners Under $5 By Nicole Kiley, MSc, RD Here is a great story for all you moms and dads out there. I am currently childless, and while I can theoretically empathize with the working parent, I know that I have not yet “gone to war” myself. The other day I was invited over […]
How to Read the New Food Label By Mary Spiegelberg and Lindsay Howard, MS, CSCS We see them every day, but how many of us actually understand them? First thing’s first, the best way to determine if a product is nutritious is to ignore all of the claims on the front of the package that […]
3 Healthy Fruit Desserts By Nicole Kiley, MSc, RD Strawberry Chews Serves 4 Ingredients: 3 cups fresh strawberries Instructions: • Preheat oven to 210 degrees F. • Wash and slice stems off of strawberries. Pat dry with towel. • Line baking sheet with parchment paper and spread out strawberries evenly. • Bake for 3 hours […]
5 Balanced Breakfasts for Under $2 By Nicole Kiley, MSc, RD On a budget and looking for a simple, balanced breakfast? We’ve got your back! Did you know that while most Americans meet their protein needs at lunch and dinner, they often fail to consume adequate protein at breakfast? Moreover, research shows that those who […]
3 Carbolicious Side Recipes By Mary Spiegelberg Sweet Potato Pizza Serves 2 to 3 Did somebody say pizza? This sweet potato based recipe satisfies a craving and offers a healthy alternative to take out. Ingredients for dough: 2-3 medium sweet potatoes 1 cup almond flour 1 teaspoon baking soda 1 tablespoon Italian seasoning 1 teaspoon […]
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Seed Recipes You Need In Your Diet By Nicole Kiley, MSc, RD Seeds are a great addition to your diet because they are rich in fiber, contain various vitamins and minerals, and are also a source of healthy fats. Seeds are extremely versatile and can be consumed in a variety of ways: Oatmeal, homemade granola […]
What Foods Should I Eat for Protein? By Nicole Kiley, MSc, RD Depending upon your size and activity level, your protein needs can range from 15-30 grams of protein at meals and snacks. Those who require increased calories, may consume even larger amounts of protein at their main meals. Build your protein-packed meals from the […]
4 Recipes That Will Turn You into a Veggie-Lover By Nicole Kiley, MSc, RD Cauliflower No-Crust Quiche Recipe Serving size: 1 slice Serves 4 Calories: 203; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 282mg; Sodium: 492mg; Total Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 4g; Protein: 13g Ingredients 2 teaspoons olive oil ½ cup chopped onions […]
DOLCE LIFESTYLE: 6 Key Nutrients Vegans and Vegetarians May Be Missing by Samantha Coogan, MS, RDN, LDWhen eliminating whole food groups, we run the risk of missing out on key nutrients. Here is a list of those nutrients along with vegan/vegetarian options that are excellent sources of those key nutrients. 1. Protein • Beans • […]
When it comes to weight loss, it’s best to make life as easy on yourself as possible. No need to stress, which only inhibits your weight loss progress. So, we’ve come up with some easy, delicious recipes that won’t even make you think you’re trying to lose weight! Cilantro Lime Slow Cooker Chicken pictured above […]
Yes or No to Creatine? by Nicole Kiley, MSc, RD Creatine is a natural energy source in the body, primarily in skeletal muscle, that aids in the contraction of muscle. Supplementation (loading) has been shown to increase the body’s natural creatine supply, thereby increasing exercise capacity for short, intense bouts. Research shows creatine supplementation to […]
NEW JERSEY – Dec. 5, 2014 – Mike Dolce was tonight inducted into the NJ Martial Arts Hall of Fame for his “dedication and contributions in the world of martial arts.” “It’s a big honor,” Dolce said. “It’s something that I’ve been a part of my whole life in some way, shape or form. I […]
Chocolate that’s GOOD for you? The Dolce Diet has partnered with Onnit to bring you a delicious HEALTHY chocolate! Our delicious, rich chocolate bar has zero dairy, zero sugar, and three active food based supplements that may actually assist with improving your metabolism: Green Coffee Extract, Chromium Polynicotinate and Capsaicin. While we understand that nothing is […]
3 Must-Try Dip Recipes Who doesn’t love mouth-watering fresh salsa with a perfectly salted corn chip? What about smooth, flavorful hummus over freshly chopped veggies? Skip the costly pre-made dips and whip-up one of these dolce-approved recipes! Cottage Cheese, Avocado & Black Bean Salsa NUTRITION HIGHLIGHTS: Rich in protein, calcium and healthy fats Serves 10 […]
4 Crazy Health Tricks That Really Work Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips really do work—but they may leave you scratching your head. […]
3 Homemade Granola Bar Recipes By Nicole Kiley, MSc, RD Classic Apple Cinnamon Makes 12 bars The Goods: 2 cups pecans 2 cups rolled oats 1 ½ cups pitted and halved dates 2 tsp. cinnamon 2 granny smith apples, chopped Instructions: • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
By Teresa Zavala, DDC Did we say Mexican food? YES! We are talking about that colorful, authentic, homemade, grandma-style cooking. The kind that brings the whole family to the table – mouths full and faces smiling. If you are looking to bring the family together and create some new memories, here are 3 delicious dishes […]
