5 Ways to Stay Healthy at an Office Job By Lindsay Howard, MS, Dietetic Intern According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and […]
3 Yummy Homemade Granola Bar Recipes Classic Apple Cinnamon Makes 12 bars The Goods: 2 cups pecans 2 cups rolled oats 1 ½ cups pitted and halved dates 2 tsp. cinnamon 2 granny smith apples, chopped Instructions: • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and spread pecans and […]
5 Healthy Spices & Why You Should Use Them Now By Amber Lowry It’s safe to say that spices make meals more exciting. But did you know they can also have health benefits? Modern science is waking up to the fact that our favorite spices and herbs are vital for more than just our tastes […]
4 Simple Stir-Fry Recipes Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry Serves 4 Ingredients 1/3 cups sun-dried tomatoes 2 Tbsp. avocado oil 1 lb. chicken thighs (boneless, skinless, sliced into thinner strips) ¼ tsp. sea salt ½ tsp. paprika 1 lb. asparagus (ends tripped, cut in half) Instructions 1. Chop sun-dried tomatoes (drained of most […]
4 Exercise Habits That Age You Exercise’s antigravity effect on your body provides more than enough incentive to hit the gym. But it only works if you do it correctly — too much of one thing and not enough of another can actually add years to your body. Here are some of the most common […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
3 Killer Calf Movements by Samantha Coogan, MS, RDN, LD 1) Jump Rope • Try jumping about an inch off the ground and landing on the balls of your feet/toes (stay off your heels). • Also, be sure to stabilize and brace for your landing by having a slight bend in your knees, and this […]
3 Slow Cooker Recipes You Can Freeze Before Cooking Slow Cooker Hawaiian Chicken Ingredients – 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces – 1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite-sized pieces – 2 tablespoons honey – 2 tablespoons Bragg’s Liquid Aminos Materials – 1 gallon-sized plastic […]
Mike Dolce Wins 4th Consecutive Trainer Of The Year Award Mike Dolce was named Trainer Of The Year at the Fighter’s Only World MMA Awards, which took place March 2. Mike thanked all his supporters who voted.
DOLCE LIFESTYLE: 10 Foods That Can Help Build Muscle by Samantha Coogan, MS, RDN, LD 1. Olive Oil The monounsaturated fatty acids help joints stay lubricated and aid in the prevention of muscle breakdown. Remember not to cook with olive oil, but to use it as a dressing due to its low smoke point. 2. […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
Red, White and BOOM! Healthy Recipes for a Star Spangled Fourth of July The Fourth of July is upon us, as are fireworks, BBQ’s, pool parties, movies, lake outings and so much more! It’s the time to celebrate freedom, sacrifice and hard work. But like any holiday, it is often used as an excuse to […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
Overcoming the Crabs in the Pot: How to Deal With Negative People When Pursuing Lifestyle Goals by MyDolceDiet.com Member, Nicolle Garcia For some reason, in our culture today, people like to tear down those that are doing well. This is noticeable in diet, exercise, sports or just overall good deeds. So the question becomes, when […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
DOLCE LIFESTYLE:10 Foods to Amp Up Your Metabolism by Samantha Coogan, MS, RDN, LD Our bodies digest different types of foods at different rates. And it has to work a touch harder to break down some foods more than others. For example, your body has to work harder to digest a crunchy apple than a […]
Three-time 212 lbs Mr. Olympia Flex Lewis talks with Mike about building muscle, getting shredded, preferred protein, pre-contest dieting, the difference between gym members and champion physiques, and he answers your questions! For more information on Flex Lewis visit his website: Flex Lewis READ: IFBB Pro League Athlete Flex Lewis Wins His Third Consecutive Olympia 212 […]
4 Fun Water Alternatives By Amber Lowry Water is without a doubt the big kahuna of the hydration game. But staying hydrated doesn’t have to be limited to plain old water. Switching up sipping options can help keep you both accountable and motivated to replenish your body with vital nutrients all day long. Check out […]
DOLCE DIET LIFESTYLE: 3 Easy, Delicious Weight Loss Recipes by Samantha Coogan, MS, RDN, LD When it comes to weight loss, it’s best to make life as easy on yourself as possible. No need to stress, which only inhibits your weight loss progress. So, we’ve come up with some easy, delicious recipes that won’t even […]
