6 Habits Preventing You from Gaining Muscle Not Eating Enough You need to eat big to get big. If you restrict your calories too much, you could cause your body to become catabolic and start to break down muscle tissue, the exact opposite of what we want! Strive to get in quality nutrition several times […]
That pesky belly fat is most people’s last problem area when on their weight-loss journeys. Even thinner individuals may experience some of that belly fat, which is commonly referred to as “skinny fat.” Below are some reasons that may be holding you back from shedding that fat. 1. Lack of Exercise Lean muscle helps burn […]
By Amber Lowry It’s safe to say that spices make meals more exciting. But did you know they can also have health benefits? Modern science is waking up to the fact that our favorite spices and herbs are vital for more than just our tastes buds. With the holidays right around the corner, take note […]
Our midsections are one of the first places the eye gets drawn to and is often the hardest area to target. Try these do-anywhere exercises to help build a strong core and flatten out that tummy. These exercises are easy to do in hotel rooms, on lunch breaks or during commercial breaks. Lunge Twist • […]
1. Skimping on the Warm-Up The muscles and tendons will become more elastic with a proper warm-up session, which helps reduce the risk of injury and will jumpstart calorie burn. Be sure to warm-up the whole body, not just the area you’re training for that day. 2. Being Too Scared to Go Heavy Personally, I […]
Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry Serves 4 Ingredients 1/3 cups sun-dried tomatoes 2 Tbsp. avocado oil 1 lb. chicken thighs (boneless, skinless, sliced into thinner strips) ¼ tsp. sea salt ½ tsp. paprika 1 lb. asparagus (ends tripped, cut in half) Instructions 1. Chop sun-dried tomatoes (drained of most oil) into smaller bites. […]
Tired of feeling tired? Try these easy science-backed fatigue fixes to get more energy fast. You’ve always suspected that there’s more to the energy equation than getting enough sleep and eating three squares a day—and you’re absolutely right. How optimistic, motivated, or engaged you feel—not to mention how many things you’re trying to focus on […]
A great booty isn’t just for summer months! Here are some great rear-lifting exercises. Squats, Squats and More Squats! I can’t say it enough! Squats are the perfect exercise to take your derriere from mediocre to magnificent! And the great part is that there are tons of varieties to squats. Air squats are great for […]
Sometimes (most of the time) we have a limited window of opportunity to make dinner. While we would love to prepare and feast on a delicious five-coarse spread, sometimes (most of the time) that just isn’t feasible. No time for Instagram-staged food pics today! We need a recipe that is satisfying, nourishing and simple. Below […]
by Lindsay Howard Every New Year we are flooded with thoughts of making changes and setting goals for ourselves; and if we aren’t, our Facebook, Twitter, and Instagram accounts are full of other people’s! The problem is most of these thoughts only last for a few days or weeks, and then fade away, leaving you […]
High Fructose Corn Syrup Has Changed Its Name In the past, manufacturers have listed high fructose corn syrup (HFCS) as a sweetener in their foods. This left a lot of consumers weary when buying products with this ingredient. However, now manufacturers are simply listing the ingredient as “fructose” on the ingredient list. Fructose is the […]
DOLCE DIET LIFESTYLE: Simple & Healthy Dessert Recipes by Samantha Coogan, MS, RDN, LD These desserts are just what that sweet tooth was looking for without the guilt and added sugar! Avocado Brownies Ingredients • 1 large avocado • ½ cup unsweetened applesauce • ½ cup maple syrup • 1 tsp vanilla extract • 3 […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
DOLCE DIET LIFESTYLE: 6 Ways to Keep Eating Healthy by Samantha Coogan, MS, RDN, LD 1. Keep it Clean Stick to whole foods, and not food products. A whole food hasn’t been processed or manufactured. It comes from nature. Food products are combinations of foods and chemicals. Keep it as clean as you can. For […]
By Mary Spiegelberg, Dolce Diet Intern It’s time for sweater weather and pumpkins! You didn’t think we’d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season! Pumpkin Spice Quinoa Bake Don’t let the quinoa fool you, […]
by Samantha Coogan, MS, RDN, LD 1. Skimping on the Warm-Up The muscles and tendons will become more elastic with a proper warm-up session, which helps reduce the risk of injury and will jumpstart calorie burn. Be sure to warm-up the whole body, not just the area you’re training for that day. 2. Being Too […]
DOLCE LIFESTYLE: Recipes in 8 Ingredients or Less by Samantha Coogan, MS, RDN, LD Creamy (Greek Yogurt) Mac & Cheese Serves 4-6 Ingredients • 8 oz. (about 2 cups) whole wheat or brown rice elbow pasta • 8 oz. (about 2 cups) shredded cheese • 1/2 cup plain Greek yogurt • 2 cups fresh spinach […]
Triceps Pushdown • Using a cable machine, start by standing with a slight bend at the hip. • Grab hold of the handles (your elbows should be at about a 45-degree angle to start, palms facing away from you). • Now push the bar down so that your knuckles are now facing the floor. • […]
Buffalo Chicken Bowls Ingredients • 2 cans black beans • 3 avocados, diced • A pint of cherry tomatoes, halved • 6 chicken breasts • 1 cup buffalo sauce • 1 tbsp. garlic, minced • 1 packet Greek yogurt dressing – dry seasoning • 1 1/3 cups plain Greek yogurt • 3 tbsp. almond milk […]
That pesky belly fat is most people’s last problem area when on their weight-loss journeys. Even thinner individuals may experience some of that belly fat, which is commonly referred to as “skinny fat.” Below are some reasons that may be holding you back from shedding that fat. 1. Lack of Exercise Lean muscle helps burn […]
